Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Dive into a vibrant stir-fry featuring crispy tempeh glazed with a touch of sweet maple syrup, complemented by a medley of fresh, crunchy vegetables. This dish offers a satisfying balance of textures and flavors, making it a nutritious and delicious option for any meal.

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NUTRITION

614kcal
Protein
43.4g
Fat
23.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

91g Broccoli Florets

1 medium Red Bell Pepper (120g)

1 small Carrot (61g)

1 tbsp Maple Syrup

1 tbsp Cornstarch

1 tsp Coconut Oil

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tempeh lightly with paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, grated ginger, and cornstarch until smooth.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-high heat. Once hot, add the tempeh cubes and cook until all sides are golden and crispy, about 5-7 minutes.

  • 4

    Remove the toasted tempeh from the skillet and set aside. In the same skillet, add the broccoli florets, sliced red bell pepper, and thinly sliced carrot. Sauté for about 3-4 minutes until just tender yet still crisp.

  • 5

    Return the crispy tempeh to the skillet and pour in the maple glaze. Stir well to coat everything evenly and cook for an additional 2 minutes until the sauce has thickened slightly.

  • 6

    Serve immediately, enjoying the balance of sweet, savory, and crunchy textures in every bite.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Dive into a vibrant stir-fry featuring crispy tempeh glazed with a touch of sweet maple syrup, complemented by a medley of fresh, crunchy vegetables. This dish offers a satisfying balance of textures and flavors, making it a nutritious and delicious option for any meal.

NUTRITION

614kcal
Protein
43.4g
Fat
23.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

91g Broccoli Florets

1 medium Red Bell Pepper (120g)

1 small Carrot (61g)

1 tbsp Maple Syrup

1 tbsp Cornstarch

1 tsp Coconut Oil

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tempeh lightly with paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, grated ginger, and cornstarch until smooth.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-high heat. Once hot, add the tempeh cubes and cook until all sides are golden and crispy, about 5-7 minutes.

  • 4

    Remove the toasted tempeh from the skillet and set aside. In the same skillet, add the broccoli florets, sliced red bell pepper, and thinly sliced carrot. Sauté for about 3-4 minutes until just tender yet still crisp.

  • 5

    Return the crispy tempeh to the skillet and pour in the maple glaze. Stir well to coat everything evenly and cook for an additional 2 minutes until the sauce has thickened slightly.

  • 6

    Serve immediately, enjoying the balance of sweet, savory, and crunchy textures in every bite.