Healthy Chicken BBQ Ranch Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken BBQ Ranch Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken BBQ Ranch Pizza with Roasted Vegetables

Enjoy a guilt-free twist on pizza with a crispy cauliflower crust topped with tender BBQ chicken, melty low-fat mozzarella, a medley of roasted vegetables, and a refreshing drizzle of fat-free ranch dressing. This colorful, satisfying dish delivers bold flavors and a nutritious balance perfect for a wholesome meal any time of day.

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NUTRITION

430kcal
Protein
47g
Fat
13g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice

1 large Egg

2 tbsp Low-Fat Mozzarella Cheese (for crust)

3 oz Chicken Breast, cooked

2 tbsp BBQ Sauce

1/4 cup Low-Fat Mozzarella Cheese (for topping)

1/2 cup Mixed Bell Peppers and Red Onion

2 tbsp Fat-Free Ranch Dressing

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PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, combine the cauliflower rice, egg, and 2 tbsp of low-fat mozzarella cheese. Mix well until the ingredients bond together.

  • 2

    Press the cauliflower mixture onto a parchment-lined baking sheet to form a thin, even crust.

  • 3

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to firm up and turn lightly golden.

  • 4

    While the crust is baking, shred or dice the cooked chicken breast. Toss the chicken with BBQ sauce until evenly coated.

  • 5

    Once the crust is pre-baked, spread the BBQ chicken evenly over the crust. Sprinkle the 1/4 cup of low-fat mozzarella cheese on top.

  • 6

    Scatter the mixed bell peppers and red onion over the pizza. Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove the pizza from the oven and drizzle fat-free ranch dressing over the top for an extra burst of flavor. Allow to cool slightly before slicing and serving.

Healthy Chicken BBQ Ranch Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken BBQ Ranch Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken BBQ Ranch Pizza with Roasted Vegetables

Enjoy a guilt-free twist on pizza with a crispy cauliflower crust topped with tender BBQ chicken, melty low-fat mozzarella, a medley of roasted vegetables, and a refreshing drizzle of fat-free ranch dressing. This colorful, satisfying dish delivers bold flavors and a nutritious balance perfect for a wholesome meal any time of day.

NUTRITION

430kcal
Protein
47g
Fat
13g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice

1 large Egg

2 tbsp Low-Fat Mozzarella Cheese (for crust)

3 oz Chicken Breast, cooked

2 tbsp BBQ Sauce

1/4 cup Low-Fat Mozzarella Cheese (for topping)

1/2 cup Mixed Bell Peppers and Red Onion

2 tbsp Fat-Free Ranch Dressing

PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, combine the cauliflower rice, egg, and 2 tbsp of low-fat mozzarella cheese. Mix well until the ingredients bond together.

  • 2

    Press the cauliflower mixture onto a parchment-lined baking sheet to form a thin, even crust.

  • 3

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to firm up and turn lightly golden.

  • 4

    While the crust is baking, shred or dice the cooked chicken breast. Toss the chicken with BBQ sauce until evenly coated.

  • 5

    Once the crust is pre-baked, spread the BBQ chicken evenly over the crust. Sprinkle the 1/4 cup of low-fat mozzarella cheese on top.

  • 6

    Scatter the mixed bell peppers and red onion over the pizza. Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove the pizza from the oven and drizzle fat-free ranch dressing over the top for an extra burst of flavor. Allow to cool slightly before slicing and serving.