Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed and flavorful scramble featuring light and fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. A drizzle of olive oil adds a subtle richness, making this balanced dish a delicious and energizing breakfast.

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NUTRITION

367kcal
Protein
36g
Fat
14g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

80g Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20 minutes or until tender and lightly browned.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Slice the turkey sausage into rounds. Add them to the skillet and cook for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are cooked through and the spinach is wilted.

  • 7

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed and flavorful scramble featuring light and fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. A drizzle of olive oil adds a subtle richness, making this balanced dish a delicious and energizing breakfast.

NUTRITION

367kcal
Protein
36g
Fat
14g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

80g Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20 minutes or until tender and lightly browned.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Slice the turkey sausage into rounds. Add them to the skillet and cook for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are cooked through and the spinach is wilted.

  • 7

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your balanced, protein-packed breakfast!