Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish highlights the natural flavors of each ingredient, enhanced with a hint of olive oil and a squeeze of lemon for brightness.

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NUTRITION

500kcal
Protein
40.2g
Fat
27.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Garlic Cauliflower Mash

2 cloves Garlic

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, then blend with garlic, olive oil, a pinch of salt, and a dash of pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 7

    Finish with a squeeze of lemon juice over the salmon for brightness before serving.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish highlights the natural flavors of each ingredient, enhanced with a hint of olive oil and a squeeze of lemon for brightness.

NUTRITION

500kcal
Protein
40.2g
Fat
27.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Garlic Cauliflower Mash

2 cloves Garlic

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, then blend with garlic, olive oil, a pinch of salt, and a dash of pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 7

    Finish with a squeeze of lemon juice over the salmon for brightness before serving.