Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

Enjoy a vibrant, restaurant-quality dish featuring perfectly seared Ahi tuna paired with tender roasted asparagus and a zesty, creamy wasabi mayo. This dish offers a fresh, umami-packed profile balanced with a hint of spice and a touch of lemon, making it a flavorful yet light meal for any time of the day.

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NUTRITION

390kcal
Protein
43g
Fat
20.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1 cup Asparagus

1.5 tbsp Wasabi Mayo

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Toss the asparagus with a pinch of salt and pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the Ahi tuna dry and season both sides with salt, pepper, and a few drops of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the tuna for about 1-2 minutes per side, depending on your preferred level of doneness, to achieve a golden crust while keeping the center rare.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle with the creamy wasabi mayo.

  • 8

    Finish with an extra squeeze of lemon if desired, and serve immediately.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Mayo

Enjoy a vibrant, restaurant-quality dish featuring perfectly seared Ahi tuna paired with tender roasted asparagus and a zesty, creamy wasabi mayo. This dish offers a fresh, umami-packed profile balanced with a hint of spice and a touch of lemon, making it a flavorful yet light meal for any time of the day.

NUTRITION

390kcal
Protein
43g
Fat
20.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1 cup Asparagus

1.5 tbsp Wasabi Mayo

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Toss the asparagus with a pinch of salt and pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the Ahi tuna dry and season both sides with salt, pepper, and a few drops of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the tuna for about 1-2 minutes per side, depending on your preferred level of doneness, to achieve a golden crust while keeping the center rare.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle with the creamy wasabi mayo.

  • 8

    Finish with an extra squeeze of lemon if desired, and serve immediately.