Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light, protein-packed breakfast scramble that combines fluffy egg whites with fresh spinach and juicy cherry tomatoes, finished with creamy low-fat cottage cheese and a hint of extra olive oil for a healthy fat boost. This dish offers a perfect morning balance of flavors and textures to fuel your day.

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NUTRITION

374kcal
Protein
36.2g
Fat
20.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 186g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (80g)

1/2 cup low-fat cottage cheese (113g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the eggs to cook slowly, stirring occasionally to create soft curds.

  • 4

    Once the egg whites are nearly cooked, fold in the 1/2 cup of low-fat cottage cheese, allowing it to warm through and slightly blend with the scramble.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble, give a final gentle stir, and transfer to a plate.

  • 6

    Serve immediately and enjoy a flavorful, nutrient-dense breakfast to kickstart your day.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light, protein-packed breakfast scramble that combines fluffy egg whites with fresh spinach and juicy cherry tomatoes, finished with creamy low-fat cottage cheese and a hint of extra olive oil for a healthy fat boost. This dish offers a perfect morning balance of flavors and textures to fuel your day.

NUTRITION

374kcal
Protein
36.2g
Fat
20.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 186g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (80g)

1/2 cup low-fat cottage cheese (113g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the eggs to cook slowly, stirring occasionally to create soft curds.

  • 4

    Once the egg whites are nearly cooked, fold in the 1/2 cup of low-fat cottage cheese, allowing it to warm through and slightly blend with the scramble.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble, give a final gentle stir, and transfer to a plate.

  • 6

    Serve immediately and enjoy a flavorful, nutrient-dense breakfast to kickstart your day.