Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet alongside crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. Each bite harmonizes rich flavors with a light, healthful profile, making it an ideal meal for clean eating and nourishing your body.

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NUTRITION

447kcal
Protein
42.6g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam or microwave the cauliflower florets until soft, then transfer to a bowl.

  • 6

    Add the garlic and a pinch of salt to the cauliflower, and mash until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous scoop of garlic cauliflower mash.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet alongside crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. Each bite harmonizes rich flavors with a light, healthful profile, making it an ideal meal for clean eating and nourishing your body.

NUTRITION

447kcal
Protein
42.6g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam or microwave the cauliflower florets until soft, then transfer to a bowl.

  • 6

    Add the garlic and a pinch of salt to the cauliflower, and mash until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous scoop of garlic cauliflower mash.