Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (Vanilla, approx. 15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1.5 teaspoons Honey (7.5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing protein mousse that combines creamy nonfat Greek yogurt with a hint of vanilla whey, bursting with mixed berries and a sprinkle of chia seeds for texture. Finished with a delicate drizzle of honey, this dessert balances tangy and sweet flavors while keeping you satisfied.

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NUTRITION

Protein

39g

Fat

4.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (Vanilla, approx. 15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1.5 teaspoons Honey (7.5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Stir well until smooth and fully incorporated.
2
Gently fold in the chia seeds to ensure an even distribution throughout the mousse.
3
Add the mixed berries and stir lightly to maintain their shape and burst of flavor.
4
Transfer the mousse into serving bowls or glasses. Drizzle the honey evenly over the top, adding a touch of natural sweetness.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the mousse to firm up slightly before serving.