Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This vibrant meal delivers a satisfying mix of textures and flavors while fitting neatly within your targeted protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
41.6g
Fat
12.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Prepare the broccoli by tossing it with olive oil, salt, and pepper; arrange on a baking sheet.

  • 6

    Roast the broccoli in a preheated 425°F oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This vibrant meal delivers a satisfying mix of textures and flavors while fitting neatly within your targeted protein and calorie goals.

NUTRITION

391kcal
Protein
41.6g
Fat
12.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Prepare the broccoli by tossing it with olive oil, salt, and pepper; arrange on a baking sheet.

  • 6

    Roast the broccoli in a preheated 425°F oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the top if desired.