YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Green Beans and Mashed Cauliflower
Savor these delicious seared turkey patties accompanied by crisp green beans and creamy mashed cauliflower. The turkey patties are perfectly seasoned and seared to lock in flavor, while the green beans add a satisfying crunch and the mashed cauliflower offers a light, velvety texture. A touch of extra virgin olive oil ties the components together for a wholesome, balanced meal.
INGREDIENTS
6 oz Lean Ground Turkey
1 cup Green Beans
1 cup Cauliflower
1.5 tbsp Extra Virgin Olive Oil
0.5 tsp Salt
0.25 tsp Black Pepper
0.5 tsp Garlic Powder
PREPARATION
Prepare the turkey patties by mixing the lean ground turkey with salt, black pepper, and garlic powder in a bowl. Form the mixture into patties.
Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, sear the turkey patties for about 4-5 minutes per side until they are golden brown and fully cooked. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil if needed and toss in the green beans. Sauté for about 4 minutes until they are crisp-tender. Season lightly with salt and pepper.
For the mashed cauliflower, steam or boil the cauliflower florets until they are fork-tender (about 10 minutes). Drain well, then mash with a fork or blend until creamy. Season with a pinch of salt and garlic powder if desired.
Plate the seared turkey patties alongside the sautéed green beans and a serving of mashed cauliflower. Serve immediately.