Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.75 scoop Whey Protein Powder (21g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); 0.5 tbsp Almond Butter (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A light and refreshing dessert that combines the creaminess of nonfat Greek yogurt with the boost of whey protein, accented by the natural sweetness of honey, the crunch of chia seeds, and the burst of fresh mixed berries. It’s a silky smooth mousse that not only delights your taste buds but also supports your protein goals.

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NUTRITION

Protein

39.5g

Fat

8.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.75 scoop Whey Protein Powder (21g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

0.5 tbsp Almond Butter (7g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and whey protein powder. Stir until the mixture is smooth and well combined.
2
Fold in the chia seeds gently, ensuring they are evenly distributed throughout the mousse mixture.
3
Drizzle in the honey and almond butter, then lightly stir to create a marbled effect without fully blending them in.
4
Gently fold in the mixed berries, saving a few to garnish on top if desired.
5
Refrigerate the mousse for at least 20 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy this silky, protein-packed dessert.