Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a touch of creamy cottage cheese. Garnished with avocado and olive oil for a boost of healthy fats, this dish is as nourishing as it is delicious.

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NUTRITION

379kcal
Protein
32.5g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté lightly until just wilted.

  • 3

    Pour in the egg whites and scramble gently, stirring continuously.

  • 4

    When the egg whites begin to set, stir in the cottage cheese, allowing it to warm through.

  • 5

    Once fully cooked but still moist, transfer the scramble to a plate.

  • 6

    Top with quartered avocado pieces and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a touch of creamy cottage cheese. Garnished with avocado and olive oil for a boost of healthy fats, this dish is as nourishing as it is delicious.

NUTRITION

379kcal
Protein
32.5g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté lightly until just wilted.

  • 3

    Pour in the egg whites and scramble gently, stirring continuously.

  • 4

    When the egg whites begin to set, stir in the cottage cheese, allowing it to warm through.

  • 5

    Once fully cooked but still moist, transfer the scramble to a plate.

  • 6

    Top with quartered avocado pieces and serve immediately.