YOUR SOLIN GENERATED RECIPE
Healthy Creamy Spiced Tomato Chicken
Savor a hearty dish featuring tender chicken breast simmered in a velvety spiced tomato sauce, enriched with a touch of creamy Greek yogurt. Infused with aromatic garlic, onions, and warming spices, this meal delivers a balanced blend of protein, vibrant flavors, and a comforting creaminess that's perfect any time of the day.
INGREDIENTS
5 oz Chicken Breast
1 cup Crushed Tomatoes
1/4 cup Nonfat Greek Yogurt
2 tsp Olive Oil
1/4 cup Diced Yellow Onion
1 Garlic Clove
1 cup Spinach
1 tsp Ground Cumin
1 tsp Smoked Paprika
1/2 tsp Red Pepper Flakes
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides lightly with salt and pepper.
Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sauté until softened and fragrant, about 2-3 minutes.
Add the chicken breast to the skillet and sear each side for about 3-4 minutes until lightly browned.
Stir in the ground cumin, smoked paprika, and red pepper flakes and cook for an additional minute to toast the spices.
Pour in the crushed tomatoes and bring the mixture to a gentle simmer, then cover and let the chicken cook through (about 8-10 minutes).
Once the chicken is cooked, remove it briefly from the skillet. Stir in the nonfat Greek yogurt to create a creamy sauce, then return the chicken to the pan.
Add the fresh spinach and let it wilt into the sauce. Adjust seasoning with additional salt and pepper if needed.
Allow everything to heat together for a minute or two before serving. Enjoy the creamy, spiced tomato chicken hot.