Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado Toast

A light yet satisfying breakfast featuring a creamy blend of cottage cheese and fluffy egg whites scrambled with tender sautéed spinach and sweet cherry tomatoes, paired with crisp whole grain toast adorned with ripe avocado slices and a hint of olive oil. Perfect for fueling your day while keeping your calories and protein on track.

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NUTRITION

403kcal
Protein
32g
Fat
17.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Grain Bread

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the cottage cheese. Gently scramble the mixture until the egg whites are just set. Stir in the cherry tomatoes in the last minute of cooking.

  • 4

    Meanwhile, toast the whole grain bread until lightly browned.

  • 5

    Slice the avocado and arrange the slices on top of the toasted bread.

  • 6

    Plate the scramble alongside the avocado toast, and serve immediately.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado Toast

A light yet satisfying breakfast featuring a creamy blend of cottage cheese and fluffy egg whites scrambled with tender sautéed spinach and sweet cherry tomatoes, paired with crisp whole grain toast adorned with ripe avocado slices and a hint of olive oil. Perfect for fueling your day while keeping your calories and protein on track.

NUTRITION

403kcal
Protein
32g
Fat
17.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Grain Bread

1/2 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the cottage cheese. Gently scramble the mixture until the egg whites are just set. Stir in the cherry tomatoes in the last minute of cooking.

  • 4

    Meanwhile, toast the whole grain bread until lightly browned.

  • 5

    Slice the avocado and arrange the slices on top of the toasted bread.

  • 6

    Plate the scramble alongside the avocado toast, and serve immediately.