Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this light yet satisfying dinner featuring tender baked salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. The meal is designed to be flavorful and balanced, making it a perfect addition to your weight loss journey while keeping the dish delicious and appealing.

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NUTRITION

484kcal
Protein
38.3g
Fat
26.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with half of the olive oil and lemon juice, then season with salt and pepper. Allow the flavors to meld for 5 minutes while you prepare the vegetables.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, trim the ends of the green beans. Steam them for about 5-7 minutes until tender but still crisp.

  • 5

    Chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain well.

  • 6

    In a bowl, mash the steamed cauliflower with the remaining olive oil, the garlic (minced or pressed), a pinch of salt, and pepper until creamy but still slightly chunky.

  • 7

    Plate the baked salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Drizzle a little extra lemon juice over the salmon if desired.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this light yet satisfying dinner featuring tender baked salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. The meal is designed to be flavorful and balanced, making it a perfect addition to your weight loss journey while keeping the dish delicious and appealing.

NUTRITION

484kcal
Protein
38.3g
Fat
26.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with half of the olive oil and lemon juice, then season with salt and pepper. Allow the flavors to meld for 5 minutes while you prepare the vegetables.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, trim the ends of the green beans. Steam them for about 5-7 minutes until tender but still crisp.

  • 5

    Chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain well.

  • 6

    In a bowl, mash the steamed cauliflower with the remaining olive oil, the garlic (minced or pressed), a pinch of salt, and pepper until creamy but still slightly chunky.

  • 7

    Plate the baked salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Drizzle a little extra lemon juice over the salmon if desired.