Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch with a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. A light drizzle of olive oil and a pinch of seasoning elevates this nutrient-packed meal that's as great for your tastebuds as it is for your weight loss goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add any preferred herbs or spices for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until tender and lightly charred.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Use about 1/2 cup cooked quinoa for this meal.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch with a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. A light drizzle of olive oil and a pinch of seasoning elevates this nutrient-packed meal that's as great for your tastebuds as it is for your weight loss goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add any preferred herbs or spices for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until tender and lightly charred.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Use about 1/2 cup cooked quinoa for this meal.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.