Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the rich, layered flavors of tender chicken breast enveloped in a creamy, yogurt-based spice blend, served alongside beautifully roasted cauliflower. This dish strikes a perfect balance between vibrant spices and the comforting creaminess of Greek yogurt, making it a delightful option for a satisfying dinner.

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NUTRITION

345kcal
Protein
43.8g
Fat
13.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

1 tsp Olive Oil (4.5g)

1/4 cup Greek Yogurt (61g)

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Turmeric

1/2 tsp Garlic Powder

1 tsp Extra Olive Oil (for adjustment)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with cumin, paprika, turmeric, garlic powder, a pinch of salt, and pepper to create a spiced creamy sauce.

  • 3

    Place the chicken breast on a cutting board and lightly score the surface. Rub the yogurt-spice mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Place the chicken on a separate baking dish or alongside the cauliflower if there's sufficient space, drizzle with an extra teaspoon of olive oil for extra moisture.

  • 6

    Bake the chicken and cauliflower in the oven. Roast the cauliflower for about 20-25 minutes until tender and lightly browned; bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 7

    Once cooked, allow the chicken to rest for a few minutes before slicing.

  • 8

    Serve the sliced, creamy spiced chicken alongside the roasted cauliflower. Enjoy a meal that's both comforting and energizing!

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the rich, layered flavors of tender chicken breast enveloped in a creamy, yogurt-based spice blend, served alongside beautifully roasted cauliflower. This dish strikes a perfect balance between vibrant spices and the comforting creaminess of Greek yogurt, making it a delightful option for a satisfying dinner.

NUTRITION

345kcal
Protein
43.8g
Fat
13.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

1 tsp Olive Oil (4.5g)

1/4 cup Greek Yogurt (61g)

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Turmeric

1/2 tsp Garlic Powder

1 tsp Extra Olive Oil (for adjustment)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with cumin, paprika, turmeric, garlic powder, a pinch of salt, and pepper to create a spiced creamy sauce.

  • 3

    Place the chicken breast on a cutting board and lightly score the surface. Rub the yogurt-spice mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Place the chicken on a separate baking dish or alongside the cauliflower if there's sufficient space, drizzle with an extra teaspoon of olive oil for extra moisture.

  • 6

    Bake the chicken and cauliflower in the oven. Roast the cauliflower for about 20-25 minutes until tender and lightly browned; bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 7

    Once cooked, allow the chicken to rest for a few minutes before slicing.

  • 8

    Serve the sliced, creamy spiced chicken alongside the roasted cauliflower. Enjoy a meal that's both comforting and energizing!