Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Enhanced by a touch of olive oil and subtle seasoning, this dish offers a delightful balance of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

631kcal
Protein
49.9g
Fat
14.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 large Egg Whites

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush it lightly with olive oil. Season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Lightly steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 6

    In a small bowl, whisk the egg whites until frothy, then gently fold them into the warm quinoa off the heat to slightly warm and combine.

  • 7

    Plate the grilled chicken alongside a serving of quinoa mixed with egg whites and top with steamed broccoli.

  • 8

    Garnish lightly with extra herbs if desired and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Enhanced by a touch of olive oil and subtle seasoning, this dish offers a delightful balance of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

631kcal
Protein
49.9g
Fat
14.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 large Egg Whites

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush it lightly with olive oil. Season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Lightly steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 6

    In a small bowl, whisk the egg whites until frothy, then gently fold them into the warm quinoa off the heat to slightly warm and combine.

  • 7

    Plate the grilled chicken alongside a serving of quinoa mixed with egg whites and top with steamed broccoli.

  • 8

    Garnish lightly with extra herbs if desired and serve immediately.