Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice. The dish is elegantly balanced in textures and tastes – the rich and tender salmon complements the crisp green beans and hearty rice, all brought together with a hint of garlic and olive oil.

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NUTRITION

728kcal
Protein
55.9g
Fat
37.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tablespoon Olive Oil

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and let rest.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, warm a tiny drizzle of olive oil and sauté minced garlic for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil.

  • 7

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 8

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice. The dish is elegantly balanced in textures and tastes – the rich and tender salmon complements the crisp green beans and hearty rice, all brought together with a hint of garlic and olive oil.

NUTRITION

728kcal
Protein
55.9g
Fat
37.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tablespoon Olive Oil

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and let rest.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, warm a tiny drizzle of olive oil and sauté minced garlic for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil.

  • 7

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 8

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.