Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring fluffy egg white scramble mingled with savory turkey sausage, paired with sweet roasted sweet potatoes and a burst of fresh spinach and cherry tomatoes. The dish is finished with a drizzle of olive oil for a satisfying balance of light protein and warm, comforting flavors.

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NUTRITION

453kcal
Protein
42.6g
Fat
12.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~60g)

1 medium sweet potato (~150g)

1 cup cooked spinach (~180g)

3 tsp olive oil (~13.5g)

1 serving cherry tomatoes (~80g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and peel the sweet potato, then cut it into cubes. Toss the cubes in 2 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage and heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned. Remove and set aside.

  • 5

    In the same skillet, add the remaining 1 tsp olive oil and pour in the egg whites. Stir gently and cook until the eggs begin to set.

  • 6

    Add the cooked spinach and turkey sausage back into the skillet with the egg whites, and gently scramble everything together until the egg whites are fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and garnish with fresh cherry tomatoes.

  • 8

    Enjoy your nutritious breakfast that hits the sweet spot between satisfying protein and energy-rich calories.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring fluffy egg white scramble mingled with savory turkey sausage, paired with sweet roasted sweet potatoes and a burst of fresh spinach and cherry tomatoes. The dish is finished with a drizzle of olive oil for a satisfying balance of light protein and warm, comforting flavors.

NUTRITION

453kcal
Protein
42.6g
Fat
12.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~60g)

1 medium sweet potato (~150g)

1 cup cooked spinach (~180g)

3 tsp olive oil (~13.5g)

1 serving cherry tomatoes (~80g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and peel the sweet potato, then cut it into cubes. Toss the cubes in 2 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage and heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned. Remove and set aside.

  • 5

    In the same skillet, add the remaining 1 tsp olive oil and pour in the egg whites. Stir gently and cook until the eggs begin to set.

  • 6

    Add the cooked spinach and turkey sausage back into the skillet with the egg whites, and gently scramble everything together until the egg whites are fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and garnish with fresh cherry tomatoes.

  • 8

    Enjoy your nutritious breakfast that hits the sweet spot between satisfying protein and energy-rich calories.