Creamy Garlic Chicken Pasta with Tender Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Tender Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Tender Spinach

A comforting and flavorful dish featuring tender chicken sautéed with garlic, tossed with whole wheat pasta and fresh spinach in a light and creamy Greek yogurt sauce. The dish is perfectly balanced with protein and carbs to energize your day, making it an ideal choice for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
47.1g
Fat
9.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

Pinch of Black Pepper

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    Thinly slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    Heat a non-stick skillet over medium heat, add the olive oil, and sauté the minced garlic until fragrant (about 30 seconds).

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the low-sodium chicken broth, allowing it to simmer briefly to deglaze the pan.

  • 6

    Lower the heat and mix in the low-fat Greek yogurt, stirring to create a light creamy sauce.

  • 7

    Add the fresh spinach to the pan, stirring until just wilted.

  • 8

    Combine the cooked pasta with the sauce and chicken, and season with black pepper and salt to taste.

  • 9

    Toss everything gently to ensure the pasta and chicken are evenly coated with the creamy garlic sauce. Serve warm.

Creamy Garlic Chicken Pasta with Tender Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Tender Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Tender Spinach

A comforting and flavorful dish featuring tender chicken sautéed with garlic, tossed with whole wheat pasta and fresh spinach in a light and creamy Greek yogurt sauce. The dish is perfectly balanced with protein and carbs to energize your day, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
47.1g
Fat
9.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Bring a pot of water to boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    Thinly slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    Heat a non-stick skillet over medium heat, add the olive oil, and sauté the minced garlic until fragrant (about 30 seconds).

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the low-sodium chicken broth, allowing it to simmer briefly to deglaze the pan.

  • 6

    Lower the heat and mix in the low-fat Greek yogurt, stirring to create a light creamy sauce.

  • 7

    Add the fresh spinach to the pan, stirring until just wilted.

  • 8

    Combine the cooked pasta with the sauce and chicken, and season with black pepper and salt to taste.

  • 9

    Toss everything gently to ensure the pasta and chicken are evenly coated with the creamy garlic sauce. Serve warm.