Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198g total); 1/3 cup low-fat cottage cheese (76g); 1 cup fresh spinach (30g); 1 medium tomato (123g); 1 tbsp extra virgin olive oil (14g); 1 slice whole grain bread (40g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, a modest dollop of tangy low-fat cottage cheese, and vibrant sliced tomatoes, all served alongside a crisp slice of whole grain toast. This meal delivers a perfect balance of protein and healthy fats while keeping the calories in check.

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NUTRITION

Protein

36.5g

Fat

17.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (40g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to begin cooking.
4
When the eggs are softly setting, stir in the low-fat cottage cheese to create a creamy texture.
5
Fold in the chopped tomato, heating through while maintaining its freshness.
6
Remove the scramble from heat once eggs are fully cooked but still moist.
7
Toast the whole grain bread and serve it on the side.
8
Plate the scramble alongside the toast and enjoy a balanced, protein-rich breakfast.