Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash. This dinner offers tender, juicy salmon with a subtle crispy crust, complemented by the natural sweetness of lightly steamed broccoli and the velvety texture of mashed cauliflower infused with a hint of garlic and olive oil.

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NUTRITION

464kcal
Protein
39.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes. Then blend or mash them together until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash. This dinner offers tender, juicy salmon with a subtle crispy crust, complemented by the natural sweetness of lightly steamed broccoli and the velvety texture of mashed cauliflower infused with a hint of garlic and olive oil.

NUTRITION

464kcal
Protein
39.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes. Then blend or mash them together until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately and enjoy!