Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a delightful balance of savory sticky teriyaki chicken paired with crispy roasted broccoli. This dish offers a harmonized mix of tender chicken brushed with a light teriyaki glaze and roasted to perfection, served alongside vibrant, succulent broccoli for a satisfying meal.

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NUTRITION

342kcal
Protein
44.7g
Fat
11.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Sesame Oil

1/2 tbsp Sesame Seeds

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Place the chicken breast and cook for about 4-5 minutes per side until nicely browned.

  • 4

    Brush the chicken generously with the teriyaki sauce during the last minute of cooking in the skillet, allowing it to become sticky and caramelized.

  • 5

    While the chicken cooks, toss the broccoli with sesame oil, salt, and pepper. Spread the broccoli out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes or until the edges are crispy and slightly charred.

  • 7

    Plate the chicken alongside the roasted broccoli. Drizzle any remaining teriyaki sauce over the chicken and sprinkle sesame seeds on top.

  • 8

    Serve immediately and enjoy the balance of savory sticky chicken with crispy, flavorful broccoli.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a delightful balance of savory sticky teriyaki chicken paired with crispy roasted broccoli. This dish offers a harmonized mix of tender chicken brushed with a light teriyaki glaze and roasted to perfection, served alongside vibrant, succulent broccoli for a satisfying meal.

NUTRITION

342kcal
Protein
44.7g
Fat
11.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Sesame Oil

1/2 tbsp Sesame Seeds

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Place the chicken breast and cook for about 4-5 minutes per side until nicely browned.

  • 4

    Brush the chicken generously with the teriyaki sauce during the last minute of cooking in the skillet, allowing it to become sticky and caramelized.

  • 5

    While the chicken cooks, toss the broccoli with sesame oil, salt, and pepper. Spread the broccoli out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes or until the edges are crispy and slightly charred.

  • 7

    Plate the chicken alongside the roasted broccoli. Drizzle any remaining teriyaki sauce over the chicken and sprinkle sesame seeds on top.

  • 8

    Serve immediately and enjoy the balance of savory sticky chicken with crispy, flavorful broccoli.