Crispy Baked Spicy BBQ Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken with Roasted Vegetables

Savor a vibrant plate of crispy baked chicken with a zesty spicy BBQ glaze paired with perfectly roasted vegetables. This meal delivers a satisfying crunch on the outside and a tender, juicy interior, complemented by the rich, caramelized flavors of bell pepper, zucchini, and red onion. A balanced dish ideal for a wholesome dinner that meets your protein and calorie goals.

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NUTRITION

369kcal
Protein
38.7g
Fat
12.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Spicy BBQ Sauce

0.5 tbsp Olive Oil

1 medium Red Bell Pepper

1 medium Zucchini

1/4 Red Onion

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Grease a baking sheet lightly with olive oil.

  • 2

    In a small bowl, combine the spicy BBQ sauce, chili powder, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush both sides with the marinade, ensuring an even coating.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until fully cooked and the exterior is crispy.

  • 5

    While the chicken is baking, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on another baking sheet lined with parchment paper and roast in the oven for about 20 minutes until tender and slightly charred around the edges.

  • 7

    Once both the chicken and vegetables are done, plate the chicken alongside the roasted vegetables. Optionally, drizzle a little extra BBQ sauce over the chicken for added flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Spicy BBQ Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken with Roasted Vegetables

Savor a vibrant plate of crispy baked chicken with a zesty spicy BBQ glaze paired with perfectly roasted vegetables. This meal delivers a satisfying crunch on the outside and a tender, juicy interior, complemented by the rich, caramelized flavors of bell pepper, zucchini, and red onion. A balanced dish ideal for a wholesome dinner that meets your protein and calorie goals.

NUTRITION

369kcal
Protein
38.7g
Fat
12.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Spicy BBQ Sauce

0.5 tbsp Olive Oil

1 medium Red Bell Pepper

1 medium Zucchini

1/4 Red Onion

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Grease a baking sheet lightly with olive oil.

  • 2

    In a small bowl, combine the spicy BBQ sauce, chili powder, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush both sides with the marinade, ensuring an even coating.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until fully cooked and the exterior is crispy.

  • 5

    While the chicken is baking, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on another baking sheet lined with parchment paper and roast in the oven for about 20 minutes until tender and slightly charred around the edges.

  • 7

    Once both the chicken and vegetables are done, plate the chicken alongside the roasted vegetables. Optionally, drizzle a little extra BBQ sauce over the chicken for added flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.