Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with oven-roasted sweet potatoes and a quick sauté of fresh spinach. A subtle dollop of Greek yogurt ties the dish together with a creamy, tangy accent, creating an elegant medley that is both tasty and nutritionally balanced.

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NUTRITION

447kcal
Protein
38.2g
Fat
20.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for 45-50 minutes until tender.

  • 3

    While the sweet potato is roasting, pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 5

    In another pan over medium heat, warm 1/2 teaspoon of olive oil and add the spinach. Sauté for 2-3 minutes until the spinach is wilted, seasoning with a pinch of salt and pepper.

  • 6

    Plate the roasted sweet potato (you can slice it), alongside the seared salmon and sautéed spinach.

  • 7

    Finish the dish with a small dollop of nonfat Greek yogurt on top of the salmon for a creamy, tangy accent. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with oven-roasted sweet potatoes and a quick sauté of fresh spinach. A subtle dollop of Greek yogurt ties the dish together with a creamy, tangy accent, creating an elegant medley that is both tasty and nutritionally balanced.

NUTRITION

447kcal
Protein
38.2g
Fat
20.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for 45-50 minutes until tender.

  • 3

    While the sweet potato is roasting, pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 5

    In another pan over medium heat, warm 1/2 teaspoon of olive oil and add the spinach. Sauté for 2-3 minutes until the spinach is wilted, seasoning with a pinch of salt and pepper.

  • 6

    Plate the roasted sweet potato (you can slice it), alongside the seared salmon and sautéed spinach.

  • 7

    Finish the dish with a small dollop of nonfat Greek yogurt on top of the salmon for a creamy, tangy accent. Serve immediately.