Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Savor a delightful stir-fry featuring tender, cube-cut tempeh coated in a sweet and savory maple glaze. Mixed with crisp bell peppers and nutrient-packed broccoli, this dish offers a satisfying blend of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

497kcal
Protein
36.9g
Fat
23.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Tempeh (166g)

1 cup Broccoli, chopped (91g)

1 cup Red Bell Pepper, sliced (92g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Soy Sauce (16g)

1 clove Garlic

1 teaspoon Fresh Ginger, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tempeh gently with a paper towel to remove excess moisture and then cut it into cubes.

  • 2

    In a large non-stick skillet or wok, heat the olive oil over medium heat.

  • 3

    Add the tempeh cubes and lightly sauté until they begin to turn golden on the edges.

  • 4

    Add chopped broccoli and sliced red bell pepper to the skillet and stir-fry for about 3-4 minutes until they are crisp-tender.

  • 5

    Mix the maple syrup, soy sauce, minced garlic, and fresh ginger in a small bowl to create the glaze.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to coat all pieces evenly.

  • 7

    Continue to stir-fry for another 2-3 minutes until everything is heated through and the glaze slightly thickens.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Savor a delightful stir-fry featuring tender, cube-cut tempeh coated in a sweet and savory maple glaze. Mixed with crisp bell peppers and nutrient-packed broccoli, this dish offers a satisfying blend of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

497kcal
Protein
36.9g
Fat
23.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Tempeh (166g)

1 cup Broccoli, chopped (91g)

1 cup Red Bell Pepper, sliced (92g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Soy Sauce (16g)

1 clove Garlic

1 teaspoon Fresh Ginger, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tempeh gently with a paper towel to remove excess moisture and then cut it into cubes.

  • 2

    In a large non-stick skillet or wok, heat the olive oil over medium heat.

  • 3

    Add the tempeh cubes and lightly sauté until they begin to turn golden on the edges.

  • 4

    Add chopped broccoli and sliced red bell pepper to the skillet and stir-fry for about 3-4 minutes until they are crisp-tender.

  • 5

    Mix the maple syrup, soy sauce, minced garlic, and fresh ginger in a small bowl to create the glaze.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to coat all pieces evenly.

  • 7

    Continue to stir-fry for another 2-3 minutes until everything is heated through and the glaze slightly thickens.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.