Fudgy Protein-Packed Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein-Packed Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Protein-Packed Brownies

Enjoy these fudgy, protein-packed brownies that combine a rich chocolate taste with a moist, dense texture. Perfect for breakfast, lunch, or dinner, they deliver a delightful balance of flavors while meeting your protein and calorie goals.

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NUTRITION

527kcal
Protein
48.2g
Fat
20.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg

3 Egg Whites (approx. 99g)

1/2 cup Unsweetened Applesauce (122g)

1/4 cup Almond Flour (28g)

2 Tbsp Unsweetened Cocoa Powder (10g)

1 Tbsp Maple Syrup (20g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large bowl, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and a pinch of salt if desired.

  • 3

    In another bowl, combine the large egg, egg whites, unsweetened applesauce, maple syrup, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix thoroughly until a uniform batter forms. The batter will be slightly thick.

  • 5

    Transfer the batter into the prepared baking pan and smooth out the top.

  • 6

    Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares. Enjoy warm or store in an airtight container.

Fudgy Protein-Packed Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein-Packed Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Protein-Packed Brownies

Enjoy these fudgy, protein-packed brownies that combine a rich chocolate taste with a moist, dense texture. Perfect for breakfast, lunch, or dinner, they deliver a delightful balance of flavors while meeting your protein and calorie goals.

NUTRITION

527kcal
Protein
48.2g
Fat
20.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg

3 Egg Whites (approx. 99g)

1/2 cup Unsweetened Applesauce (122g)

1/4 cup Almond Flour (28g)

2 Tbsp Unsweetened Cocoa Powder (10g)

1 Tbsp Maple Syrup (20g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large bowl, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and a pinch of salt if desired.

  • 3

    In another bowl, combine the large egg, egg whites, unsweetened applesauce, maple syrup, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix thoroughly until a uniform batter forms. The batter will be slightly thick.

  • 5

    Transfer the batter into the prepared baking pan and smooth out the top.

  • 6

    Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares. Enjoy warm or store in an airtight container.