Protein-Packed Cottage Cheese Fruit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Fruit Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Fruit Bowl

A refreshing and nutrient-dense bowl combining creamy low-fat cottage cheese with a medley of fresh berries and a boost of protein from a scoop of vanilla whey, creating a perfect balance of creaminess, tart sweetness, and satisfying texture.

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NUTRITION

393kcal
Protein
54g
Fat
7.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1/2 cup Sliced Strawberries (76g)

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PREPARATION

  • 1

    In a mixing bowl, combine the low-fat cottage cheese and vanilla whey protein powder, stirring thoroughly until the powder is fully integrated.

  • 2

    Gently fold in the fresh blueberries and sliced strawberries, ensuring an even distribution of the fruit.

  • 3

    Taste and adjust sweetness if desired by adding a natural sweetener such as a drizzle of honey or a sprinkle of cinnamon.

  • 4

    Serve immediately to enjoy the fresh textures, or chill for 10-15 minutes if you prefer a colder meal.

Protein-Packed Cottage Cheese Fruit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Fruit Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Fruit Bowl

A refreshing and nutrient-dense bowl combining creamy low-fat cottage cheese with a medley of fresh berries and a boost of protein from a scoop of vanilla whey, creating a perfect balance of creaminess, tart sweetness, and satisfying texture.

NUTRITION

393kcal
Protein
54g
Fat
7.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1/2 cup Sliced Strawberries (76g)

PREPARATION

  • 1

    In a mixing bowl, combine the low-fat cottage cheese and vanilla whey protein powder, stirring thoroughly until the powder is fully integrated.

  • 2

    Gently fold in the fresh blueberries and sliced strawberries, ensuring an even distribution of the fruit.

  • 3

    Taste and adjust sweetness if desired by adding a natural sweetener such as a drizzle of honey or a sprinkle of cinnamon.

  • 4

    Serve immediately to enjoy the fresh textures, or chill for 10-15 minutes if you prefer a colder meal.