YOUR SOLIN GENERATED RECIPE
Crispy Chicken and Black Bean Tortilla Wraps
Enjoy a flavorful and satisfying wrap featuring lightly seasoned, crispy chicken paired with protein-rich black beans, fresh lettuce, zesty pico de gallo, and creamy avocado, all wrapped in a wholesome whole wheat tortilla. This dish provides a delightful mix of textures and tastes, from the crunch of the chicken to the refreshing burst of fresh vegetables.
INGREDIENTS
5 oz Chicken Breast (~142g)
1 whole wheat tortilla (50g)
1/4 cup Black Beans (~60g)
1 cup shredded lettuce (36g)
1 serving Pico de Gallo (50g)
1/4 portion Avocado (~57g)
1 spray Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.
Season the chicken breast with salt, pepper, and any desired spices like paprika or cumin.
Place the chicken in the skillet and cook for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest briefly and then slice into strips.
Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.
Assemble the wrap by placing shredded lettuce on the tortilla, followed by black beans, sliced crispy chicken, and a generous spoonful of pico de gallo.
Top with avocado slices and fold the tortilla to secure the filling.
Enjoy your crispy chicken and black bean tortilla wrap!