Crispy Chicken and Fresh Greens Tortilla Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Tortilla Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Tortilla Wrap

Enjoy a delightful Tortilla Wrap filled with crispy, seasoned chicken breast, crisp mixed greens, and a cool Greek yogurt dressing. This meal balances savory flavors with a light, fresh crunch, perfect for a satisfying lunch or dinner that's both nutritious and delicious.

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NUTRITION

399kcal
Protein
44.9g
Fat
8.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Greens

2 tbsp Plain Nonfat Greek Yogurt

2 tbsp Diced Tomatoes

1 tbsp Panko Breadcrumbs

Olive Oil Spray

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PREPARATION

  • 1

    Start by patting the chicken breast dry. Season both sides with salt, pepper, and your preferred spices like paprika and garlic powder.

  • 2

    Sprinkle the panko breadcrumbs over the chicken, pressing gently to adhere for a crispy coating.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray. Cook the chicken for about 4-5 minutes on each side, or until it's cooked through and the coating is crisp.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 5

    Spread the Greek yogurt evenly over the tortilla as a light dressing.

  • 6

    Layer the mixed greens and diced tomatoes on the tortilla, then slice the crispy chicken and place it on top.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Chicken and Fresh Greens Tortilla Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Tortilla Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Tortilla Wrap

Enjoy a delightful Tortilla Wrap filled with crispy, seasoned chicken breast, crisp mixed greens, and a cool Greek yogurt dressing. This meal balances savory flavors with a light, fresh crunch, perfect for a satisfying lunch or dinner that's both nutritious and delicious.

NUTRITION

399kcal
Protein
44.9g
Fat
8.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Greens

2 tbsp Plain Nonfat Greek Yogurt

2 tbsp Diced Tomatoes

1 tbsp Panko Breadcrumbs

Olive Oil Spray

PREPARATION

  • 1

    Start by patting the chicken breast dry. Season both sides with salt, pepper, and your preferred spices like paprika and garlic powder.

  • 2

    Sprinkle the panko breadcrumbs over the chicken, pressing gently to adhere for a crispy coating.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray. Cook the chicken for about 4-5 minutes on each side, or until it's cooked through and the coating is crisp.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 5

    Spread the Greek yogurt evenly over the tortilla as a light dressing.

  • 6

    Layer the mixed greens and diced tomatoes on the tortilla, then slice the crispy chicken and place it on top.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.