Egg and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble where fluffy eggs meet tender spinach and creamy low-fat cottage cheese, all gently sautéed in a hint of olive oil for a perfect start to your day.

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NUTRITION

227kcal
Protein
20.9g
Fat
11.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (110g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it slightly wilts, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and gently stir, allowing them to begin setting.

  • 5

    Once the eggs start to form soft curds, add the low-fat cottage cheese and continue to scramble gently until the eggs are fully set but still moist.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble where fluffy eggs meet tender spinach and creamy low-fat cottage cheese, all gently sautéed in a hint of olive oil for a perfect start to your day.

NUTRITION

227kcal
Protein
20.9g
Fat
11.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (110g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it slightly wilts, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and gently stir, allowing them to begin setting.

  • 5

    Once the eggs start to form soft curds, add the low-fat cottage cheese and continue to scramble gently until the eggs are fully set but still moist.

  • 6

    Season with salt and pepper to taste and serve immediately.