Grilled Chicken Thighs with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Roasted Broccoli and Quinoa

Savor the simple, mouthwatering flavors of grilled chicken thighs seasoned to perfection, paired with lightly roasted broccoli and a tender bed of nutty quinoa. This balanced lunch offers a delightful mix of textures and a wholesome, hearty finish that's both satisfying and energizing.

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NUTRITION

424kcal
Protein
43.6g
Fat
19.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Thigh (Skinless)

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken thigh dry and lightly season with salt, pepper, and your favorite herbs. Drizzle with olive oil.

  • 3

    Grill the chicken thigh for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the broccoli: toss broccoli florets in a little olive oil, salt, and pepper, then roast in a preheated 425°F oven on a baking sheet for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa by reheating pre-cooked quinoa or cooking according to package instructions until fluffy.

  • 6

    Plate the dish by placing a bed of quinoa, topping with roasted broccoli and grilled chicken thigh. Serve immediately and enjoy!

Grilled Chicken Thighs with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Roasted Broccoli and Quinoa

Savor the simple, mouthwatering flavors of grilled chicken thighs seasoned to perfection, paired with lightly roasted broccoli and a tender bed of nutty quinoa. This balanced lunch offers a delightful mix of textures and a wholesome, hearty finish that's both satisfying and energizing.

NUTRITION

424kcal
Protein
43.6g
Fat
19.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Thigh (Skinless)

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken thigh dry and lightly season with salt, pepper, and your favorite herbs. Drizzle with olive oil.

  • 3

    Grill the chicken thigh for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the broccoli: toss broccoli florets in a little olive oil, salt, and pepper, then roast in a preheated 425°F oven on a baking sheet for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa by reheating pre-cooked quinoa or cooking according to package instructions until fluffy.

  • 6

    Plate the dish by placing a bed of quinoa, topping with roasted broccoli and grilled chicken thigh. Serve immediately and enjoy!