Beef and Vegetable Stir Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Vegetable Stir Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Beef and Vegetable Stir Fry with Cauliflower Rice

Enjoy a savory stir fry featuring tender lean beef and crisp vegetables tossed in a light garlic-ginger sauce, served over a bed of cauliflower rice. This vibrant dish is quick to prepare, delivering robust flavor and a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
42.1g
Fat
23g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 Large Egg

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snow Peas

1/2 medium Carrot

2 cloves Minced Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by julienning the red bell pepper, trimming the snow peas, and slicing the carrot into thin strips. Set aside the cauliflower rice in a bowl.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the wok and stir fry until the beef is browned on the outside yet still tender, approximately 3-4 minutes.

  • 5

    Push the beef to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the beef.

  • 6

    Add the red bell pepper, snow peas, and carrot to the pan. Stir fry together with the beef and egg for an additional 2 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cauliflower rice and low sodium soy sauce, cooking for another 1-2 minutes just until heated through.

  • 8

    Taste and adjust seasonings if needed. Serve immediately and enjoy your nutrient-packed dinner.

Beef and Vegetable Stir Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Vegetable Stir Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Beef and Vegetable Stir Fry with Cauliflower Rice

Enjoy a savory stir fry featuring tender lean beef and crisp vegetables tossed in a light garlic-ginger sauce, served over a bed of cauliflower rice. This vibrant dish is quick to prepare, delivering robust flavor and a satisfying crunch in every bite.

NUTRITION

447kcal
Protein
42.1g
Fat
23g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 Large Egg

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snow Peas

1/2 medium Carrot

2 cloves Minced Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by julienning the red bell pepper, trimming the snow peas, and slicing the carrot into thin strips. Set aside the cauliflower rice in a bowl.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the wok and stir fry until the beef is browned on the outside yet still tender, approximately 3-4 minutes.

  • 5

    Push the beef to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the beef.

  • 6

    Add the red bell pepper, snow peas, and carrot to the pan. Stir fry together with the beef and egg for an additional 2 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cauliflower rice and low sodium soy sauce, cooking for another 1-2 minutes just until heated through.

  • 8

    Taste and adjust seasonings if needed. Serve immediately and enjoy your nutrient-packed dinner.