Name: Lean Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin (~142g); 1.5 cups chopped Broccoli (~150g); 0.5 cup sliced Red Bell Pepper (~75g); 2 cloves Garlic; 1 tsp grated Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tbsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli and red bell pepper in this healthy stir-fry. Infused with garlic, ginger, and a splash of low sodium soy sauce, this dish is artfully balanced for a nutritious meal that satisfies both your protein and calorie goals.

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NUTRITION

Protein

35.9g

Fat

22.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (~142g)

1.5 cups chopped Broccoli (~150g)

0.5 cup sliced Red Bell Pepper (~75g)

2 cloves Garlic

1 tsp grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef sirloin into bite-sized strips.
2
Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into strips. Mince the garlic and grate the ginger.
3
Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the sliced beef and stir-fry for about 2-3 minutes until it begins to brown on the edges.
5
Toss in the broccoli, red bell pepper, garlic, and ginger. Stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender.
6
Pour in the low sodium soy sauce and stir well to coat the beef and vegetables evenly.
7
Cook for another minute, allowing the flavors to meld together, then remove from heat.
8
Transfer your stir-fry to a plate and serve immediately for a balanced, protein-packed meal.