Creamy Chicken and Spinach Ricotta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Ricotta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Ricotta Bake

Savor a comforting, protein-packed bake featuring tender chicken breast, fresh spinach, and a luscious low-fat ricotta sauce, all accented with garlic and a hint of Parmesan crisp. Perfectly balanced in flavor and nutrition for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
55.4g
Fat
16.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

2 cups Fresh Spinach

1 Garlic Clove

1/4 small Yellow Onion

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat. Sauté finely chopped onion and minced garlic until translucent and aromatic.

  • 3

    Add diced chicken breast to the skillet and cook until lightly browned on the outside.

  • 4

    Stir in fresh spinach and cook until just wilted.

  • 5

    In a baking dish, combine the cooked chicken mixture with low-fat ricotta cheese. Season generously with salt and pepper.

  • 6

    Spread the mixture evenly in the dish and sprinkle grated Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the top is lightly golden and the bake is heated through.

  • 8

    Let cool slightly before serving.

Creamy Chicken and Spinach Ricotta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Ricotta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Ricotta Bake

Savor a comforting, protein-packed bake featuring tender chicken breast, fresh spinach, and a luscious low-fat ricotta sauce, all accented with garlic and a hint of Parmesan crisp. Perfectly balanced in flavor and nutrition for a satisfying meal any time of day.

NUTRITION

429kcal
Protein
55.4g
Fat
16.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

2 cups Fresh Spinach

1 Garlic Clove

1/4 small Yellow Onion

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat. Sauté finely chopped onion and minced garlic until translucent and aromatic.

  • 3

    Add diced chicken breast to the skillet and cook until lightly browned on the outside.

  • 4

    Stir in fresh spinach and cook until just wilted.

  • 5

    In a baking dish, combine the cooked chicken mixture with low-fat ricotta cheese. Season generously with salt and pepper.

  • 6

    Spread the mixture evenly in the dish and sprinkle grated Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the top is lightly golden and the bake is heated through.

  • 8

    Let cool slightly before serving.