Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor a comforting dish where tender, juicy chicken is elevated by a creamy garlic herb sauce, perfectly paired with crisp roasted asparagus. Each bite delivers a delightful blend of savory spices, fresh herbs, and a velvety yogurt touch, making it a nutritious and satisfying meal for any time of the day.

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NUTRITION

394kcal
Protein
59.5g
Fat
7.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Asparagus

2 Garlic Cloves

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of the mixed herbs.

  • 3

    Heat olive oil in a skillet over medium heat and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 4

    Transfer the chicken to an ovenproof dish and place in the oven. Roast for an additional 10 minutes until cooked through.

  • 5

    While the chicken cooks, trim the asparagus and toss with a bit of olive oil, salt, and pepper. Roast them on a baking sheet in the oven for 10-12 minutes until tender.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and remaining fresh herbs. Stir well to create the creamy sauce.

  • 7

    Once the chicken is done, plate it alongside the roasted asparagus and drizzle the garlic herb yogurt sauce over the top.

  • 8

    Serve immediately and enjoy your wholesome, flavorful meal.

Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor a comforting dish where tender, juicy chicken is elevated by a creamy garlic herb sauce, perfectly paired with crisp roasted asparagus. Each bite delivers a delightful blend of savory spices, fresh herbs, and a velvety yogurt touch, making it a nutritious and satisfying meal for any time of the day.

NUTRITION

394kcal
Protein
59.5g
Fat
7.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Asparagus

2 Garlic Cloves

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of the mixed herbs.

  • 3

    Heat olive oil in a skillet over medium heat and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 4

    Transfer the chicken to an ovenproof dish and place in the oven. Roast for an additional 10 minutes until cooked through.

  • 5

    While the chicken cooks, trim the asparagus and toss with a bit of olive oil, salt, and pepper. Roast them on a baking sheet in the oven for 10-12 minutes until tender.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and remaining fresh herbs. Stir well to create the creamy sauce.

  • 7

    Once the chicken is done, plate it alongside the roasted asparagus and drizzle the garlic herb yogurt sauce over the top.

  • 8

    Serve immediately and enjoy your wholesome, flavorful meal.