Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with this comforting bowl of creamy scrambled eggs melded with tangy cottage cheese and lightly sautéed spinach, served alongside a crisp slice of whole grain toast. This wholesome dish celebrates the coziness of comfort food with a modern, nutritious twist perfect for a satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

277kcal
Protein
22.9g
Fat
12.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, crack the eggs and add a pinch of salt and pepper. Beat well until the yolks and whites are fully combined.

  • 2

    Stir in the low-fat cottage cheese gently to keep some texture in the scramble.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Let it sit for a few seconds until the edges begin to set, then gently stir with a spatula.

  • 6

    Fold in the sautéed spinach and continue cooking on low heat until the eggs are softly scrambled and creamy. Avoid overmixing to maintain a light texture.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Serve the creamy scrambled eggs alongside the toast, enjoying the comforting blend of flavors.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with this comforting bowl of creamy scrambled eggs melded with tangy cottage cheese and lightly sautéed spinach, served alongside a crisp slice of whole grain toast. This wholesome dish celebrates the coziness of comfort food with a modern, nutritious twist perfect for a satisfying breakfast.

NUTRITION

277kcal
Protein
22.9g
Fat
12.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, crack the eggs and add a pinch of salt and pepper. Beat well until the yolks and whites are fully combined.

  • 2

    Stir in the low-fat cottage cheese gently to keep some texture in the scramble.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Let it sit for a few seconds until the edges begin to set, then gently stir with a spatula.

  • 6

    Fold in the sautéed spinach and continue cooking on low heat until the eggs are softly scrambled and creamy. Avoid overmixing to maintain a light texture.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Serve the creamy scrambled eggs alongside the toast, enjoying the comforting blend of flavors.