Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a comforting plate of seared chicken breast paired with creamy garlic mashed potatoes and bright, steamed broccoli. This meal offers a satisfying blend of tender, perfectly seasoned chicken, velvety mashed potatoes enhanced with a hint of garlic, and crisp broccoli for a burst of freshness.

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NUTRITION

501kcal
Protein
53.9g
Fat
14.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked Chicken Breast

1/2 cup mashed Russet Potato

1 cup steamed Broccoli

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Sear the chicken breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F. Remove from the pan and set aside to rest.

  • 3

    Meanwhile, peel and dice a russet potato. Boil the potato pieces in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the butter and a minced garlic clove. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until it becomes bright green and tender, about 5 minutes.

  • 6

    Plate the sliced chicken breast alongside a generous scoop of garlic mashed potatoes and a serving of steamed broccoli. Serve immediately and enjoy your comforting, balanced dinner.

Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a comforting plate of seared chicken breast paired with creamy garlic mashed potatoes and bright, steamed broccoli. This meal offers a satisfying blend of tender, perfectly seasoned chicken, velvety mashed potatoes enhanced with a hint of garlic, and crisp broccoli for a burst of freshness.

NUTRITION

501kcal
Protein
53.9g
Fat
14.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked Chicken Breast

1/2 cup mashed Russet Potato

1 cup steamed Broccoli

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Sear the chicken breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F. Remove from the pan and set aside to rest.

  • 3

    Meanwhile, peel and dice a russet potato. Boil the potato pieces in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the butter and a minced garlic clove. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until it becomes bright green and tender, about 5 minutes.

  • 6

    Plate the sliced chicken breast alongside a generous scoop of garlic mashed potatoes and a serving of steamed broccoli. Serve immediately and enjoy your comforting, balanced dinner.