Crispy Baked Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Mash

Savor the delight of tender, crispy baked chicken paired with a silky smooth sweet potato mash, elevated with a hint of olive oil and aromatic herbs. This dish strikes the perfect balance between satisfying flavors and smart nutrition, ideal for a hearty breakfast, lunch, or dinner.

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NUTRITION

354kcal
Protein
37.7g
Fat
8.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the chicken breast and rub with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and drizzle with a small amount of olive oil.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until its internal temperature reaches 165°F (74°C) and the exterior becomes crispy.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash until creamy. Optionally, mix in a hint of olive oil, salt, and pepper to enhance flavor.

  • 7

    Plate the crispy chicken breast alongside a generous serving of creamy sweet potato mash.

  • 8

    Serve warm and enjoy your balanced and nutritious meal.

Crispy Baked Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Mash

Savor the delight of tender, crispy baked chicken paired with a silky smooth sweet potato mash, elevated with a hint of olive oil and aromatic herbs. This dish strikes the perfect balance between satisfying flavors and smart nutrition, ideal for a hearty breakfast, lunch, or dinner.

NUTRITION

354kcal
Protein
37.7g
Fat
8.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the chicken breast and rub with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and drizzle with a small amount of olive oil.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until its internal temperature reaches 165°F (74°C) and the exterior becomes crispy.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash until creamy. Optionally, mix in a hint of olive oil, salt, and pepper to enhance flavor.

  • 7

    Plate the crispy chicken breast alongside a generous serving of creamy sweet potato mash.

  • 8

    Serve warm and enjoy your balanced and nutritious meal.