Crispy Shrimp and Brussel Sprouts Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shrimp and Brussel Sprouts Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Crispy Shrimp and Brussel Sprouts Stir-Fry with Rice

Savor this light yet satisfying dinner featuring crispy sautéed shrimp and tender brussel sprouts tossed in a fragrant garlic-ginger sauce, served over a bed of fluffy rice and finished with a perfectly scrambled egg for an extra protein boost.

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NUTRITION

424kcal
Protein
46.7g
Fat
12.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

1 cup Brussel Sprouts

1 large Egg

1/2 cup Cooked Rice

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the shrimp and stir-fry for 2-3 minutes until they turn pink and are just cooked through. Transfer the shrimp to a plate.

  • 5

    In the same skillet, add the halved brussel sprouts and stir-fry for about 4-5 minutes until tender with some charred edges. Season with a pinch of salt.

  • 6

    Push the brussel sprouts to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the brussel sprouts.

  • 7

    Return the shrimp to the skillet to combine briefly with the vegetables.

  • 8

    Plate the stir-fry over the pre-cooked rice and serve immediately.

Crispy Shrimp and Brussel Sprouts Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shrimp and Brussel Sprouts Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Crispy Shrimp and Brussel Sprouts Stir-Fry with Rice

Savor this light yet satisfying dinner featuring crispy sautéed shrimp and tender brussel sprouts tossed in a fragrant garlic-ginger sauce, served over a bed of fluffy rice and finished with a perfectly scrambled egg for an extra protein boost.

NUTRITION

424kcal
Protein
46.7g
Fat
12.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

1 cup Brussel Sprouts

1 large Egg

1/2 cup Cooked Rice

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the shrimp and stir-fry for 2-3 minutes until they turn pink and are just cooked through. Transfer the shrimp to a plate.

  • 5

    In the same skillet, add the halved brussel sprouts and stir-fry for about 4-5 minutes until tender with some charred edges. Season with a pinch of salt.

  • 6

    Push the brussel sprouts to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the brussel sprouts.

  • 7

    Return the shrimp to the skillet to combine briefly with the vegetables.

  • 8

    Plate the stir-fry over the pre-cooked rice and serve immediately.