Egg and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a beautifully balanced breakfast that features a fluffy scramble combining whole eggs, egg whites, and savory turkey sausage, paired with tender roasted sweet potatoes. A harmonious dish that offers a satisfying mix of protein and comforting flavors to kickstart your day.

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NUTRITION

398kcal
Protein
35.2g
Fat
18g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

2 Turkey Sausage Links

1 serving Sweet Potato (~130g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into small, even cubes for faster roasting.

  • 3

    Toss the sweet potato cubes lightly with a touch of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 4

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, stirring halfway to ensure even cooking.

  • 5

    While the sweet potatoes are roasting, crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 6

    Slice the turkey sausage links into rounds or crumble them, according to your preference.

  • 7

    Heat a non-stick skillet over medium heat and add the turkey sausage; sauté until they begin to brown, about 3-4 minutes.

  • 8

    Pour the egg mixture into the skillet with the sausage and gently scramble until the eggs are softly set.

  • 9

    Plate the egg and sausage scramble alongside a serving of roasted sweet potatoes and enjoy your balanced breakfast.

Egg and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a beautifully balanced breakfast that features a fluffy scramble combining whole eggs, egg whites, and savory turkey sausage, paired with tender roasted sweet potatoes. A harmonious dish that offers a satisfying mix of protein and comforting flavors to kickstart your day.

NUTRITION

398kcal
Protein
35.2g
Fat
18g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

2 Turkey Sausage Links

1 serving Sweet Potato (~130g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into small, even cubes for faster roasting.

  • 3

    Toss the sweet potato cubes lightly with a touch of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 4

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, stirring halfway to ensure even cooking.

  • 5

    While the sweet potatoes are roasting, crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 6

    Slice the turkey sausage links into rounds or crumble them, according to your preference.

  • 7

    Heat a non-stick skillet over medium heat and add the turkey sausage; sauté until they begin to brown, about 3-4 minutes.

  • 8

    Pour the egg mixture into the skillet with the sausage and gently scramble until the eggs are softly set.

  • 9

    Plate the egg and sausage scramble alongside a serving of roasted sweet potatoes and enjoy your balanced breakfast.