Grilled Chicken Thighs with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Steamed Broccoli and Rice

Enjoy a simple yet satisfying lunch featuring perfectly grilled boneless, skinless chicken thighs paired with vibrant steamed broccoli and a side of fluffy white rice. The dish is light but protein-packed, balancing succulent grilled chicken with the freshness of broccoli and the comforting heartiness of rice, making it an appealing combination for both taste and nutrition.

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NUTRITION

419kcal
Protein
43.7g
Fat
9.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thighs

1 cup Steamed Broccoli

3/4 cup Cooked White Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken thighs with a pinch of salt, pepper, and any preferred herbs for extra flavor.

  • 3

    Grill the chicken thighs for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare the white rice if not pre-cooked, or gently reheat if already made.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of white rice, and serve warm.

Grilled Chicken Thighs with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Steamed Broccoli and Rice

Enjoy a simple yet satisfying lunch featuring perfectly grilled boneless, skinless chicken thighs paired with vibrant steamed broccoli and a side of fluffy white rice. The dish is light but protein-packed, balancing succulent grilled chicken with the freshness of broccoli and the comforting heartiness of rice, making it an appealing combination for both taste and nutrition.

NUTRITION

419kcal
Protein
43.7g
Fat
9.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thighs

1 cup Steamed Broccoli

3/4 cup Cooked White Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken thighs with a pinch of salt, pepper, and any preferred herbs for extra flavor.

  • 3

    Grill the chicken thighs for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare the white rice if not pre-cooked, or gently reheat if already made.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of white rice, and serve warm.