Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a savory and slightly sweet stir-fry featuring marinated, pan-seared tempeh glazed with maple syrup and a blend of soy sauce and fresh aromatics. Paired with crisp broccoli, carrots, and bell peppers, this dish delights with a balance of textures and a burst of flavor that is both nourishing and satisfying.

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NUTRITION

467kcal
Protein
34.7g
Fat
23.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

150 g Tempeh

100 g Broccoli

50 g Carrot

50 g Bell Pepper

15 ml Maple Syrup

5 ml Soy Sauce

5 g Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture. Cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the tempeh cubes until lightly browned on all sides, about 5-7 minutes.

  • 4

    Add the broccoli florets, sliced carrots, and bell pepper strips to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the maple glaze over the tempeh and vegetables, stirring well to evenly coat. Let the mixture cook for another 2 minutes so that the sauce thickens slightly and clings to the ingredients.

  • 6

    Serve hot and enjoy the combination of savory, sweet, and fresh flavors in your Maple Glazed Tempeh Stir-Fry.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a savory and slightly sweet stir-fry featuring marinated, pan-seared tempeh glazed with maple syrup and a blend of soy sauce and fresh aromatics. Paired with crisp broccoli, carrots, and bell peppers, this dish delights with a balance of textures and a burst of flavor that is both nourishing and satisfying.

NUTRITION

467kcal
Protein
34.7g
Fat
23.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

150 g Tempeh

100 g Broccoli

50 g Carrot

50 g Bell Pepper

15 ml Maple Syrup

5 ml Soy Sauce

5 g Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture. Cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the tempeh cubes until lightly browned on all sides, about 5-7 minutes.

  • 4

    Add the broccoli florets, sliced carrots, and bell pepper strips to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the maple glaze over the tempeh and vegetables, stirring well to evenly coat. Let the mixture cook for another 2 minutes so that the sauce thickens slightly and clings to the ingredients.

  • 6

    Serve hot and enjoy the combination of savory, sweet, and fresh flavors in your Maple Glazed Tempeh Stir-Fry.