Hearty Lean Turkey and Chicken Sausage Chili with Creamy Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Chicken Sausage Chili with Creamy Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Chicken Sausage Chili with Creamy Cheesy Topping

A robust, hearty chili featuring lean turkey and chicken sausages combined with kidney beans and fresh vegetables, all simmered in a savory tomato base and crowned with a light, creamy cheesy topping. This dish offers a perfect balance of protein and flavor, ideal for breakfast, lunch, or dinner.

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NUTRITION

482kcal
Protein
44.3g
Fat
20.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

3 oz Chicken Sausage (85g)

1/2 cup Kidney Beans (130g)

1/2 cup Diced Tomatoes (120g)

1/2 cup Chopped Bell Pepper (75g)

1/4 cup Diced Onion (40g)

1 clove Garlic (3g)

1/8 cup Low-Fat Cheddar Cheese (14g)

1 cup Low-Sodium Chicken Broth (240g)

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PREPARATION

  • 1

    Heat a large pot or Dutch oven over medium heat. Add a splash of broth or a small amount of water if needed to prevent sticking.

  • 2

    Sauté the diced onion and minced garlic until they become soft and translucent.

  • 3

    Slice the turkey and chicken sausages into bite-sized rounds and add them to the pot. Sauté until they begin to brown.

  • 4

    Add the chopped bell pepper and diced tomatoes to the pot, stirring to combine.

  • 5

    Pour in the kidney beans and the remaining chicken broth. Bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 15-20 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning with your favorite spices such as black pepper, cumin, or chili powder if desired.

  • 8

    Ladle the hearty chili into bowls and sprinkle the low-fat shredded cheddar cheese on top for a creamy, cheesy finish.

Hearty Lean Turkey and Chicken Sausage Chili with Creamy Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Chicken Sausage Chili with Creamy Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Chicken Sausage Chili with Creamy Cheesy Topping

A robust, hearty chili featuring lean turkey and chicken sausages combined with kidney beans and fresh vegetables, all simmered in a savory tomato base and crowned with a light, creamy cheesy topping. This dish offers a perfect balance of protein and flavor, ideal for breakfast, lunch, or dinner.

NUTRITION

482kcal
Protein
44.3g
Fat
20.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (85g)

3 oz Chicken Sausage (85g)

1/2 cup Kidney Beans (130g)

1/2 cup Diced Tomatoes (120g)

1/2 cup Chopped Bell Pepper (75g)

1/4 cup Diced Onion (40g)

1 clove Garlic (3g)

1/8 cup Low-Fat Cheddar Cheese (14g)

1 cup Low-Sodium Chicken Broth (240g)

PREPARATION

  • 1

    Heat a large pot or Dutch oven over medium heat. Add a splash of broth or a small amount of water if needed to prevent sticking.

  • 2

    Sauté the diced onion and minced garlic until they become soft and translucent.

  • 3

    Slice the turkey and chicken sausages into bite-sized rounds and add them to the pot. Sauté until they begin to brown.

  • 4

    Add the chopped bell pepper and diced tomatoes to the pot, stirring to combine.

  • 5

    Pour in the kidney beans and the remaining chicken broth. Bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 15-20 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning with your favorite spices such as black pepper, cumin, or chili powder if desired.

  • 8

    Ladle the hearty chili into bowls and sprinkle the low-fat shredded cheddar cheese on top for a creamy, cheesy finish.