Creamy Peanut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Broccoli

Savor a delightful combination of tender, juicy chicken tossed in a silky peanut sauce paired with perfectly roasted broccoli. This dish balances savory and nutty flavors in every bite, offering a satisfying and nutrient-packed meal.

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NUTRITION

408kcal
Protein
34.4g
Fat
23.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Peanut Butter

1 tbsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Ginger

2 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes, until tender and slightly charred.

  • 3

    While the broccoli roasts, score the chicken breast lightly and season with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden and fully cooked internally.

  • 5

    In a small bowl, whisk together peanut butter, soy sauce, minced garlic, grated ginger, and water until a creamy sauce forms.

  • 6

    Once the chicken is cooked, slice it and drizzle with the creamy peanut sauce.

  • 7

    Plate the roasted broccoli alongside the chicken and serve immediately.

Creamy Peanut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Broccoli

Savor a delightful combination of tender, juicy chicken tossed in a silky peanut sauce paired with perfectly roasted broccoli. This dish balances savory and nutty flavors in every bite, offering a satisfying and nutrient-packed meal.

NUTRITION

408kcal
Protein
34.4g
Fat
23.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Peanut Butter

1 tbsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Ginger

2 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes, until tender and slightly charred.

  • 3

    While the broccoli roasts, score the chicken breast lightly and season with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden and fully cooked internally.

  • 5

    In a small bowl, whisk together peanut butter, soy sauce, minced garlic, grated ginger, and water until a creamy sauce forms.

  • 6

    Once the chicken is cooked, slice it and drizzle with the creamy peanut sauce.

  • 7

    Plate the roasted broccoli alongside the chicken and serve immediately.