Healthy Crispy Chicken Parm with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parm with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parm with Roasted Broccoli

Enjoy this light yet satisfying twist on classic Chicken Parm. Tender, seasoned chicken breast is coated in a crisp, whole wheat breadcrumb mixture enhanced with egg whites and a hint of Parmesan. It’s baked to perfection and served with a side of perfectly roasted broccoli for a dish that balances crunch, flavor, and nutritional value.

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NUTRITION

339kcal
Protein
47.1g
Fat
8.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

Olive Oil Spray

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, beat the egg white lightly. In another shallow dish, combine the whole wheat breadcrumbs and Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper, lightly sprayed with olive oil.

  • 6

    Toss the broccoli with a light spray of olive oil, salt, and pepper, and spread it around the chicken on the baking sheet.

  • 7

    Bake in the oven for 20-25 minutes, until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven, let stand for a couple of minutes, and serve immediately.

Healthy Crispy Chicken Parm with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parm with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parm with Roasted Broccoli

Enjoy this light yet satisfying twist on classic Chicken Parm. Tender, seasoned chicken breast is coated in a crisp, whole wheat breadcrumb mixture enhanced with egg whites and a hint of Parmesan. It’s baked to perfection and served with a side of perfectly roasted broccoli for a dish that balances crunch, flavor, and nutritional value.

NUTRITION

339kcal
Protein
47.1g
Fat
8.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

Olive Oil Spray

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, beat the egg white lightly. In another shallow dish, combine the whole wheat breadcrumbs and Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper, lightly sprayed with olive oil.

  • 6

    Toss the broccoli with a light spray of olive oil, salt, and pepper, and spread it around the chicken on the baking sheet.

  • 7

    Bake in the oven for 20-25 minutes, until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven, let stand for a couple of minutes, and serve immediately.