Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (165g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 medium Tomato (123g), diced; 1 cup Spinach (30g); 1/2 Avocado (100g), sliced; 2 teaspoons Olive Oil (9g total)

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Start your day with this light yet satisfying egg white omelette filled with fresh spinach and tomato, complemented by a side of creamy cottage cheese and avocado. This breakfast dish is both vibrant and nourishing, with a delicate balance of flavors that keeps you energized while fitting neatly into your macro goals.

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NUTRITION

Protein

35.5g

Fat

16.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 medium Tomato (123g), diced

1 cup Spinach (30g)

1/2 Avocado (100g), sliced

2 teaspoons Olive Oil (9g total)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
In a bowl, whisk together the egg whites until lightly frothy.
3
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites over the spinach and let cook gently, allowing the edges to set.
5
When the omelette is mostly set, sprinkle diced tomato evenly over one half of the omelette.
6
Carefully fold the omelette over itself and continue cooking for another minute until fully set.
7
Plate the omelette and serve with 1/2 cup of low-fat cottage cheese on the side.
8
Top the cottage cheese with sliced avocado and drizzle the remaining teaspoon of olive oil on top for extra flavor.