YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutritious brown rice, creating a well-balanced plate that is both satisfying and aligned with your macro goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice
1/4 tsp Salt
1/4 tsp Black Pepper
1 tsp Olive Oil
1 Lemon Wedge
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.
Heat a non-stick pan over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the heat and set aside.
Meanwhile, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water.
Prepare the brown rice according to package instructions if not already cooked. Typically, a 1/2 cup serving is ready in about 25-30 minutes.
Plate the salmon alongside a serving of steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a fresh, bright flavor.
Serve immediately and enjoy your balanced dinner.