Grilled Chicken and Corn Salad with Avocado and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Corn Salad with Avocado and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Corn Salad with Avocado and Cherry Tomatoes

Enjoy a vibrant and refreshing salad featuring succulent grilled chicken paired with sweet corn, creamy avocado, and juicy cherry tomatoes. The salad is lightly dressed in a tangy Greek yogurt and olive oil marinade with a splash of lime for brightness, making it a satisfying yet light lunch.

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NUTRITION

404kcal
Protein
30g
Fat
23.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces grilled chicken breast (approx 78g)

0.5 cup cooked corn kernels (approx 82g)

0.25 avocado (approx 50g)

0.5 cup cherry tomatoes (halved, approx 75g)

1 tablespoon plain nonfat Greek yogurt

1 tablespoon extra virgin olive oil

1 tablespoon lime juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until fully cooked, then allow it to rest before slicing into strips.

  • 3

    In a bowl, combine the cooked corn kernels, halved cherry tomatoes, and diced avocado.

  • 4

    In a small bowl, whisk together the plain nonfat Greek yogurt, extra virgin olive oil, and lime juice to create a tangy dressing. Adjust the seasoning with salt and pepper to taste.

  • 5

    Add the sliced grilled chicken to the salad bowl. Drizzle the dressing over the top and gently toss to combine all the flavors.

  • 6

    Serve immediately and enjoy this light and flavorful lunch.

Grilled Chicken and Corn Salad with Avocado and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Corn Salad with Avocado and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Corn Salad with Avocado and Cherry Tomatoes

Enjoy a vibrant and refreshing salad featuring succulent grilled chicken paired with sweet corn, creamy avocado, and juicy cherry tomatoes. The salad is lightly dressed in a tangy Greek yogurt and olive oil marinade with a splash of lime for brightness, making it a satisfying yet light lunch.

NUTRITION

404kcal
Protein
30g
Fat
23.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces grilled chicken breast (approx 78g)

0.5 cup cooked corn kernels (approx 82g)

0.25 avocado (approx 50g)

0.5 cup cherry tomatoes (halved, approx 75g)

1 tablespoon plain nonfat Greek yogurt

1 tablespoon extra virgin olive oil

1 tablespoon lime juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until fully cooked, then allow it to rest before slicing into strips.

  • 3

    In a bowl, combine the cooked corn kernels, halved cherry tomatoes, and diced avocado.

  • 4

    In a small bowl, whisk together the plain nonfat Greek yogurt, extra virgin olive oil, and lime juice to create a tangy dressing. Adjust the seasoning with salt and pepper to taste.

  • 5

    Add the sliced grilled chicken to the salad bowl. Drizzle the dressing over the top and gently toss to combine all the flavors.

  • 6

    Serve immediately and enjoy this light and flavorful lunch.